Hormonell hälsa hos kvinnor
Stephanie Estima som är kiropraktor och specialiserat sig inom kvinnohälsa har skrivit en mycket läsvärd bok med bra praktiska tips som heter "The Betty Body"- den återfinns under boktips med länk.
I detta avsnitt är hon intervjuad och berättar kring sina erfarenheter.
In this episode, Dhru and Dr. Estima talk about how women are often divorced from their body, frustrated, and come to the conclusion that their health efforts are not being realized because there is something “wrong with them.” They discuss how to eat and work out in a way that honors a woman’s natural cycle in her reproductive years. They also talk about how chronic stress affects women differently than men, the importance of listening to your body, and why loving yourself is one of the most radical things you can do.